With the increasing popularity of fitness apps, starting a new running or walking program has never been easier. Whether you are a beginner looking to improve your fitness level or a seasoned runner aiming to track your progress more accurately, there are a variety of apps available to suit your needs. Here are some of the best fitness apps for starting a new running or walking program:
Couch to 5K (C25K): This app is perfect for beginners who want to build up their running stamina gradually. It provides a structured training program with alternating walk and run intervals to help you get from the couch to running a 5K in just a few weeks.
Nike Run Club: Nike Run Club offers personalized coaching plans for runners of all levels. It tracks your runs, sets goals, and provides audio-guided runs to keep you motivated and on track with your training.
Strava: Strava is a popular app among fitness enthusiasts for tracking runs, walks, and other activities. It allows you to connect with friends, join challenges, and compete with others in your area to add a fun and competitive element to your workouts.
MapMyRun: MapMyRun uses GPS to track your route, distance, pace, and calories burned during your runs or walks. It also provides training plans and audio coaching to help you stay on target with your fitness goals.
Zombies, Run!: For those who enjoy adding a bit of excitement to their workouts, Zombies, Run! is a unique app that immerses you in a story where you are a runner in a post-apocalyptic world being chased by zombies. The app creates an interactive experience that motivates you to keep moving and outrun the undead.
These are just a few of the many fitness apps available to help you start a new running or walking program. With the help of technology and these apps, you can stay motivated, track your progress, and reach your fitness goals in an enjoyable and efficient way.
